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With a background in family medicine, healthcare, and science, I bring over 40 years of experience to my writing. My goal is to make complex topics accessible to everyday readers—helping them make informed decisions about their health, personal growth, and well-being.
As a self-published author, I focus on delivering books that bridge the gap between science and practical application. Whether it's understanding how epigenetics shapes our future, discovering the benefits of somatic exercises, or preparing for emergency situations, my books from multiple genres provide clear, actionable guidance.
Let’s embark on a journey of learning, resilience, and personal growth together! books from multiple genres
As summer begins to unfold, June always feels like a breath of fresh air—longer days, a little more light, and the promise of growth in every corner of life. For me, this season marks more than just the turn of a calendar page—it’s a creative reset.
Grounded in the belief that intelligence and abilities can be developed through dedication and effort, this workbook offers a holistic approach to nurturing a growth mindset. Through a series of engaging exercises, reflective prompts, and practical activities, you will learn to embrace challenges, persist in the face of setbacks, and harness the power of a positive attitude towards learning and self-improvement.content that engages and informs your audience.
Empower teens to thrive with this inspiring series designed to build confidence, resilience, and real-life skills. Each book tackles essential topics like anxiety, social phobia, self-care, and growth mindset in a relatable, uplifting way. With practical tools and powerful encouragement, this series helps teens navigate life’s challenges and become the best version of themselves—strong, confident, and ready for anything.
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Craving something sweet but need to skip the sugar, gluten, or dairy? This ultimate dessert collection has you covered. Whether you're managing diabetes, dealing with food sensitivities, or simply choosing a healthier path, these delicious recipes are crafted to nourish your body and delight your taste buds. Wholesome ingredients. Irresistible flavor. Zero guilt.
A Toolkit for Lasting Change and Growth presents 25 empowering lessons designed to guide readers through life’s challenges and foster personal growth. The book emphasizes kindness, self-authenticity, and the importance of taking responsibility for one’s happiness, offering actionable insights for building resilience an
Discover hassle-free meal preparation with “Meals in a Jar,” even if you’re short on time or culinary expertise.
Are you overwhelmed by the daily grind of cooking and meal planning? Do you crave healthy, delicious meals but struggle to find the time? Are you looking for creative meal solutions that won’t break the bank?
If so, you're not
Discover hassle-free meal preparation with “Meals in a Jar,” even if you’re short on time or culinary expertise.
Are you overwhelmed by the daily grind of cooking and meal planning? Do you crave healthy, delicious meals but struggle to find the time? Are you looking for creative meal solutions that won’t break the bank?
If so, you're not alone.
Many culinary enthusiasts face these same challenges, but there is a better way. With “Meals in a Jar: Step by Step,” you can revolutionize your kitchen routine and enjoy delicious, freshly prepared meals anytime you like.
Whether you're a busy professional, a health-conscious parent, or someone interested in sustainable living, this guide has something for you. Here’s a sneak peek of what you can expect:
30-minute meal prep magic: Transform your weeknight dinners without slaving over a stove.
Exclusive jar recipes: Dive into a world of flavors with creative recipes that delight your palate.
Long-lasting freshness tips: Ensure your meals stay fresh and delicious all week long.
Vegan and gluten-free options included: Cater to every dietary need with ease and confidence.
Accessible ingredient list: Discover where to find affordable, high-quality ingredients easily.
Smart portion control strategies: Balance your meals for better health and nutrition.
Cost-effective meal planning: Detailed budgeting tips to maximize your savings.
Simple and straightforward instructions: No more complicated recipes; focus on taste and quality.
Eco-friendly meal solutions: Sustainable practices that help reduce kitchen waste.
Flavorful global cuisine: Explore a world of taste without leaving your kitchen.
Interactive QR code tutorials: Enhance your cooking experience with step-by-step videos.
Customization for every palette: Adapt recipes to suit your taste and health goals.
Nutritional insights: Expert advice on crafting balanced, wholesome meals.
Discover the art of water bath canning and preserve culinary traditions in just one weekend, even if you've never canned before!
Do you long to reconnect with the comfort of home-preserved goods?
Are you overwhelmed by the prospect of starting your canning journey?
Or maybe you’re eager to explore new culinary horizons but are worried abou
Discover the art of water bath canning and preserve culinary traditions in just one weekend, even if you've never canned before!
Do you long to reconnect with the comfort of home-preserved goods?
Are you overwhelmed by the prospect of starting your canning journey?
Or maybe you’re eager to explore new culinary horizons but are worried about safety and spoilage?
If you resonate with any of these, you're not alone.
Many first-time canners feel the same way—until they dive into this beginner-friendly guide to water bath canning. A healthier, preservative-free lifestyle, rich with homemade flavors, is merely a step away.
Here's a sneak peek at what you’ll uncover inside:
The essential tools and equipment you'll need to start canning with confidence.
Step-by-step instructions for ensuring your jars seal perfectly every single time.
Expert tips for safely sterilizing jars, so you can can with peace of mind.
How to adjust recipes to fit different jar sizes without compromising safety.
Discover the top 10 high-acid foods perfect for beginners to start with.
Visual guides and pictures that demystify the canning process.
Innovative recipes that infuse international flavors into your pantry.
How to guarantee your canned goods retain their quality and taste over time.
Adaptable recipe options for dietary needs and ingredient accessibility.
Creative uses for your canned creations in everyday meals that will astonish your family.
Ways to identify potential spoilage and ensure your goods last.
Connecting with a vibrant community of canners virtually and locally.
Quick-start guides with effective time-saving tips for busy canners.
Bottled vs. fresh lime juice: What makes the cut and why.
Practical tips for canning in small spaces, perfect for urban dwellers.
Discover the art of water bath canning and unlock a world of delicious preservation, even if you've never canned a single jar before!
Are you overwhelmed by the sheer amount of canning information out there, or frustrated by inconsistent results with your canned goods? Do you dream of filling your pantry with homemade, preservative-free
Discover the art of water bath canning and unlock a world of delicious preservation, even if you've never canned a single jar before!
Are you overwhelmed by the sheer amount of canning information out there, or frustrated by inconsistent results with your canned goods? Do you dream of filling your pantry with homemade, preservative-free delights but don’t know where to start?
Imagine a resource that takes the mystery and complexity out of canning, guiding you step-by-step to ensure every jar is safely sealed and bursting with flavor.
You see, mastering water bath canning doesn’t have to be a daunting task. Even if you’ve hesitated due to concerns about food safety or the intimidating array of tools and techniques available, you’re about to embark on a journey that demystifies the process and showcases the rewarding outcome of your efforts.
Dive into a seamless blend of tradition and innovation, with essential safety guidelines and a diverse array of recipes that transform seasonal produce into culinary gems. Here’s just a glimpse of what you’ll discover inside this book:
The Most Essential Tools for hassle-free canning and how to maintain them for long-lasting use.
Proven Time-Saving Techniques to streamline your canning process without sacrificing quality or safety.
Detailed Step-by-Step visual illustrations to guide beginners and pros alike through the canning process with confidence.
The Best Methods to ensure your jars are sealed perfectly every time, putting to rest any safety concerns.
How to Safely Substitute Ingredients without compromising the preservation integrity or taste.
Tips for adjusting recipes for altitude, ensuring delicious results no matter where you live.
Flavorful Recipes that not only preserve the harvest but also enrich your culinary repertoire.
Simple Strategies for organizing and maximizing space for your canned goods.
How to effectively troubleshoot common issues like cloudy liquids or siphoning.
Innovative Flavor Variations that cater to every taste, from sweet to savory.
Comprehensive guidelines on shelf life and storage, so you know exactly how long your creations will last.
Ensure safety with key insights into identifying and preventing botulism risks.
Explore the balance between timeless techniques and modern practices, using minimal but multipurpose tools.
Inspiring stories and anecdotes that connect canning with family traditions and new adventures in self-sufficiency.
The community aspect of canning, encouraging you to share insights and successes with fellow enthusiasts.
Discover the art of preserving with water bath canning and start savoring homemade goodness, even if you’ve never canned a thing in your life!
Are you overwhelmed by the thought of mastering water bath canning?
Does the fear of spoilage or safety risks hold you back from diving into this age-old tradition?
Do you long for a way to capture yo
Discover the art of preserving with water bath canning and start savoring homemade goodness, even if you’ve never canned a thing in your life!
Are you overwhelmed by the thought of mastering water bath canning?
Does the fear of spoilage or safety risks hold you back from diving into this age-old tradition?
Do you long for a way to capture your garden's bounty and savor seasonal flavors all year round?
You're not alone in these feelings. Many people share the same hesitations and dreams, but you'll find everything you need to embark on this rewarding journey right here.
This guide demystifies the canning process with easy-to-follow instructions and a delightful range of diverse recipes. It's designed to inspire your creativity while helping you preserve not just food, but cherished family traditions.
Here's just a small fraction of what you'll discover inside:
10 Essential pieces of equipment are clearly listed to help you get started without unnecessary purchases.
A step-by-step guide to achieving the perfect lid seal every time.
The #1 safety step to prevent spoilage and guarantee the longevity of your canned goods.
How to spot early signs of spoilage in your canned treasures.
Simple adjustments for small-batch canning – because smaller really can be better!
10 creative recipes that will transform your perception of jams and pickles.
A beginner-friendly breakdown of headspace and its crucial role in successful canning.
Concrete examples of how to fit canning into even the busiest of schedules.
Fresh ideas for reusing jars while ensuring safety and quality.
An inspired exploration of high-acid foods ideal for water bath canning.
Reliable techniques for proper sterilization using everyday resources.
5 easy troubleshooting tips to manage common sealing issues effortlessly.
A curated selection of reliable recipes, ensuring your efforts always pay off.
5 surprising ways to ensure your canning efforts are worthwhile every single time.
How to connect with a vibrant community of fellow canners for support and inspiration.
Unlock the secrets of safe, delicious, and long-lasting home preservation with Preserve the Goodness: The Complete Guide to Pressure Canning. This essential resource takes you from beginner to confident canner, teaching you how to safely and effectively store your favorite foods with rich flavors, textures, and nutrients intact.
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Unlock the secrets of safe, delicious, and long-lasting home preservation with Preserve the Goodness: The Complete Guide to Pressure Canning. This essential resource takes you from beginner to confident canner, teaching you how to safely and effectively store your favorite foods with rich flavors, textures, and nutrients intact.
From hearty stews and savory broths to fresh vegetables, meats, and soups, pressure canning opens up a world of meal possibilities, ready at a moment’s notice. Step-by-step instructions demystify the canning process, covering everything from essential tools and techniques to precise processing times and storage tips. With over 75 tested recipes, including classics like canned green beans and chicken stock, as well as creative new favorites, you'll learn how to safely pressure can a wide variety of foods to enjoy for months on end.
Inside, you’ll discover:
Perfect for meal preppers, food preservation enthusiasts, and anyone looking to reduce food waste, Preserve the Goodness brings you all the benefits of healthy, homemade, and shelf-stable meals. Take control of your pantry with the art of pressure canning and enjoy the rewards of wholesome food, anytime.
I grew up learning the art of canning from my grandma, mom, and stepmom, carrying on a tradition that has been in my family for generations. While I don’t claim to be an expert, I love experimenting with creative ways to make home food preservation easier